Nutrition 

SHOULD MAKE YOU FEEL

Empowered

If you’re overwhelmed by conflicting nutrition advice and want clear, evidence-based guidance tailored to your unique needs…

If you’ve felt stuck in your health journey and want to explore root cause solutions with someone who truly understands…

If you’re ready to feel empowered with practical tools to support your health without feeling overwhelmed or restricted…

If you’re ready to build a relationship with food and your body rooted in trust, care, and respect for your individual journey…

Then you are in the right place!

MY COACHING FOUNDATIONS

  • Hyper-individualization

    Every individual is beautifully unique, with their own values, circumstances, preferences, and needs. Together, we’ll create personalized goals that align with your definition of health—whatever that looks like for you.

    Health isn’t about following someone else’s routine or adopting a one-size-fits-all approach. Just because someone thrives on 5 a.m. runs, cold plunges, and a cabinet full of supplements doesn’t mean that’s what will work for you. We’ll work collaboratively to uncover what feels sustainable, supportive, and meaningful in your health journey, focusing on what truly aligns with your life and well-being.

  • Intuitive eating and body neutrality

    I’m here to help you break free from the shame and limitations that diet culture has imposed on so many of us. Nutrition and self-care offer incredible benefits that go far beyond appearance, size, or shape—they’re about nurturing your overall well-being.

    Together, we’ll shift the focus to how you feel in your body, creating space for intuitive choices that honor your needs and values. Say goodbye to rigid diet “rules” and hello to a more empowered, connected relationship with food and self-care.

  • Empowerment

    Empowerment is at the heart of everything I do. Far too often, people feel lost and disempowered when navigating health and nutrition, but it doesn’t have to be this way. Health should feel liberating, not confusing or guilt-ridden.

    I’m here to provide you with clear, approachable health information and to create a space free from guilt and shame. Together, we’ll build the knowledge and confidence you need to make choices that truly improve your health and enhance your quality of life.

When I say “empowered with nutrition,” I mean:

  • Focusing on how your body FEELS versus how your body looks.

  • Reclaiming your autonomy in health decisions by honoring your personal needs, values, and goals—not someone else’s standards.

  • Developing a relationship with food that is joyful, intuitive, and free of shame or restriction by dismantling and deprogramming guilt and anxiety around health and eating.

  • Addressing the root causes of your health concerns so you can experience lasting improvements instead of temporary fixes.

  • Discovering the joy of living in a body that feels supported, strong, and cared for every day.

  • Dismantling and deprogramming shame, guilt and anxiety around food, health and body.

  • Being provided clear, understandable nutrition information that clears the fog around the confusing health advice you see all over the internet. Knowledge is power!

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Let’s work together.

If you are interested in working with me, please reach out - I would love to hear from you!