Intuitive Eating for Hormonal Health eBook

$20.00

This eBook is packed with everything you need to know to start living according to your cycle.

It includes the following:

Cycle Overview
Key Hormones Involved
How to Track Your Cycle
Sections for the Follicular, Ovulatory, Luteal and Menstrual phases of the cycle that each include:
- Overview of What’s Going on Internally
- What You Might Experience Physically and Mentally
- Strengths During this Phase
- Self Care
What is a “Normal” Cycle?
Nutrition
- For the First Half - key macro and micronutrients: what they do and where to get them
- For the Second Half - key macro and micronutrients: what they do and where to get them
Recipes for the first and second halves of the cycle
Resources
- All sources are cited because I think transparency and evidence-based information is extremely important. Additionally, I’ve included these so that you can do more digging if you’re interested in a particular topic covered in this eBook.

Total length is 76 pages.

This eBook is packed with everything you need to know to start living according to your cycle.

It includes the following:

Cycle Overview
Key Hormones Involved
How to Track Your Cycle
Sections for the Follicular, Ovulatory, Luteal and Menstrual phases of the cycle that each include:
- Overview of What’s Going on Internally
- What You Might Experience Physically and Mentally
- Strengths During this Phase
- Self Care
What is a “Normal” Cycle?
Nutrition
- For the First Half - key macro and micronutrients: what they do and where to get them
- For the Second Half - key macro and micronutrients: what they do and where to get them
Recipes for the first and second halves of the cycle
Resources
- All sources are cited because I think transparency and evidence-based information is extremely important. Additionally, I’ve included these so that you can do more digging if you’re interested in a particular topic covered in this eBook.

Total length is 76 pages.